
Resistance band [Blue 15 pounds] Intermediate for women/Beginner for men for stretching and shaping

Elastic band [Green 20-pound] Advanced for women/Intermediate for men stretching and shaping

Resistance band [Grey 25 pounds] Advanced stretching and shaping for men

Elastic band [Pink 10-pound] Ladies' Introduction - Slim Arms

Elastic band [Blue 15 pounds] For women, it's a great way to shape your buttocks and legs; for men, it's a great way to shape your shoulders and arms

Elastic band [Green 20-pound] Advanced for Women/Beginner for Men - Hip and Leg Training

Elastic band [Grey 25 pounds] Men's Advanced - Hip and Leg Training

10-pound resistance band + 10-pound resistance ring [Full-body training Combination] Beginner's recommendation

15-pound resistance band + 15-pound resistance ring [Full-body Training Combination] Advanced recommendation

"20-pound resistance band + 20-pound resistance ring [Full-body Training Combination] Advanced recommendation.

25-pound resistance band + 25-pound resistance ring [Full-body training Combination] Enhanced recommendation

Resistance band [Pink 10 pounds] Beginner stretch for women/Body Shaping