HEALTH TIPS

Wash your hands before using a breast pump to express milk or handling breast milk

Before using a breast pump to express milk, apply a hot towel to the breasts, massage and stimulate the areola to ensure the mammary glands are completely unobstructed 

Milk your breasts or nipples at a pressure that suits you. Stop milking when you feel pain 

When milking, only eight-tenths of the milk needs to be squeezed out (the time should not exceed 20 minutes) 

When storing breast milk, use a covered container

Remove the breast milk that has been refrigerated for more than 72 hours (3 days)

Do not feed chilled breast milk together with fresh breast milk

Thaw the chilled breast milk or link the container and warm it up in a milk warmer before using it for feeding

If the baby cannot finish the thawed breast milk within 24 hours after it has been refrigerated, do not refrigerate it again. Dispose of the remaining milk and disinfect the container

HEALTH TIPS

Wash your hands before using a breast pump to express milk or handling breast milk

Before using a breast pump to express milk, apply a hot towel to the breasts, massage and stimulate the areola to ensure the mammary glands are completely unobstructed 

Milk your breasts or nipples at a pressure that suits you. Stop milking when you feel pain 

When milking, only eight-tenths of the milk needs to be squeezed out (the time should not exceed 20 minutes) 

When storing breast milk, use a covered container

Remove the breast milk that has been refrigerated for more than 72 hours (3 days)

Do not feed chilled breast milk together with fresh breast milk

Thaw the chilled breast milk or link the container and warm it up in a milk warmer before using it for feeding

If the baby cannot finish the thawed breast milk within 24 hours after it has been refrigerated, do not refrigerate it again. Dispose of the remaining milk and disinfect the container